Health Inspiration Book
I recently joined Weight Watchers. Again.
After quitting four years ago. I
had originally signed up to (surprise!) lose weight. But this was in response to my blood pressure
being elevated—not super high, not enough to warrant medication, but higher
than it should be. In total, I lost 18
pounds. But then I started to plateau
and lost interest. I figured I could
just as well on my own.
But we all know how that goes; at
least, I do.
So after hearing that some friends
recently joined, and after finding the Filo Dieters United Facebook page, I
decided it was time to give it a whirl again.
Plus, I knew I had gained most of that 18 pounds back. I just became so fed up with myself;
something had to give. (I cannot link to
the Facebook group without being logged in.
But search for it, and you shall find it.)
Upon signing up, I realized they
still had my log in information from the last time I joined. I was surprised that although I had gained
back almost all of what I had lost to begin with, I did not gain more than I
started with. So there is a silver
lining. I find that tracking food is so
much easier now with the apps. I can
scan items at the grocery store to see what the point value is; I can save WW
recipes to my iPad; I can have all-day access, rather than having to wait until
I get home to look up point values in a book.
All in all, my experience so far has been good. I’m a little less than a week into it, and I
have not had to “weigh in” yet. So I may
at some point feel different, but for now, this is enough.
While I am using the WW website
and app for tracking my food and activity, I still keep note of all of that in
my planner as well. One reason is because
I schedule my daily activity based on what I’m doing each day. I have to see what I have time for, what I
want to include. Each day I do something
different than the day before. The idea
is to create muscle confusion so that they don’t get used to certain
activities. When I was meeting with a
personal trainer, this is what she told me to do. And since I messed up my knees by running
everyday, I feel this is a good way to keep them in shape. I have noticed that after completing physical
therapy for them, they feel much better when I’m active. The idea here is to keep the muscles
surrounding my knees strong. That’s the
only way they will feel good.
In my planner, I write down each
meal after I’ve eaten. Then, when I have
time, I add that same information to the app.
When I have done that, I put a check mark next to the items in my
planner that have been added to the app.
So the end of each day, I make a note of how many daily points I’ve
used, as well as activity points, and weekly points. Here’s a visual example:
Yes, this is more work, but it
allows me to double check that I’ve gotten everything down. And, should the app ever fail, I still know
how much I’ve eaten in a day or week. I
don’t know that I will always do this, but it works for now.
Before I joined this time, I
wanted to start myself off in the right frame of mind. Of course, we always want to be healthy. But it’s something that we can take for
granted if we haven’t had to face any big issues. I didn’t want to lose sight of that. Plus, I want to keep in mind why I want to be healthy. It just helps to keep me focused and
centered, as well as keep my eye on daily habits without losing sight of the
big picture, the end result.
So I created a Health Inspiration
Book. Surprisingly, I did not choose a
Filofax for this project. I had a Franklin
Covey Compass binder hanging out from when I tried that system.
Of course, I couldn’t find the
notebook that originally came with it, probably long gone. However, I stopped off at Staples and picked up a Martha
Stewart spiral bound notebook—it’s the perfect size (though a little
shorter than the FC would have been).
I started with a list of reasons
why I want to lose weight.
Whenever I feel frustrated or want
to give up, I will return to this list as a reminder of why I want to keep
going, no matter what I tell myself in the heat of the moment.
I stuck a MS Avery tab
(apparently, these are no longer for sale) on the page where I started my
notes—starting weight, goals, achievements, random thoughts about my process.
This is my first set of notes, the
day I rejoined WW.
I don’t know how often I will
update my notes. I suspect at least once
a week, upon weight-in, though I guess that will depend on the results. If I stay the same one week, that might not
get a written note, unless I thought I did extremely well or should have seen
some sort of result. Only time will tell
exactly how I will keep notes.
Between my list of reasons why and
my first page of notes, I have visual reminders of why I want to lose
weight. Pictures speak volumes, and I’m
a very visual person. I can really
relate to an idea if I can see its meaning portrayed. So that’s what I’ve done. My cutouts are from the Title Nine and Athleta catalogs. I love both of these catalogs because they
show beautiful healthy women being very active.
The clothes are awesome too!
I started with an overall feel for
what I want:
“Tomboy tough, princess pretty”
says it all really. That’s what I want.
Looking at the details of what
that means to me, we have the following:
When you join Weight Watchers and
supply your current weight, they set your first goal for you—mine is to lose 5%
of my weight (this might be the first goal for everyone, I’m not sure). I just decided (while writing this) that my
reward for achieving this first goal is to buy myself one piece of clothing
from Title Nine and Athleta each. I have
long wanted to purchase something from both of these companies, but the prices
are a little higher than I like to spend.
Plus, I have always felt that my overweight body undeserved of the beautiful
clothes these beautiful women model.
However, (at the risk of sounding hokey) the reality is that I’m
beautiful too, in my own way, and since they make most of the items in my size,
there is no reason not to purchase something.
I just added this goal to my notes
page. You can see that each line of my
notes pages is color-coded. My reward
note is written is orange. And when I make
notation of my first goal that will go in green signifying mission
accomplished.
As an aside, the FC binder also has
a slot on the back cover for a notepad, which I have included, though I don’t
know if I’ll use it much.
All in all, I am quite happy with
my health system setup. If you are
thinking of starting your own weight loss program, I can’t recommend the Filo
Dieters group enough. Everyone is so
caring and supportive. It’s a great way
to get tips and tricks.
I will randomly post on my system,
goals, and successes. Hopefully it won’t
be too long before announcing my Goal #1 reward!
*I am in no way affiliated with any of the products or companies mentioned in this post.
Whoo hoo! So happy that you are on your way to being happier with yourself. Definitely making me think that I need to stop making excuses and get on that!!!
ReplyDeleteThanks, J! I do what I can for the greater good. ;-)
DeleteI love your handwriting (pretty sure I've said that before) and I love how you've motivated yourself to do this :) Good luck - I am sure you'll achieve your goal with all this effort you've put in :) :) xxx
ReplyDeleteThanks! I just needed a jumping point. Hopefully that will be enough to keep me going when I want to give up.
DeleteLove the book!
ReplyDeleteThanks patty!
DeleteYou inspire me!
ReplyDeleteWow, thank you! :)
Delete